How quit smoking with these mobile applications It is an interesting option for those who are looking to quit tobacco. If you are one or know someone who is in this fight, here you will find out about some support apps.
According to WHO data, there is, to date, more than 1300 billion smokers worldwide. Tobacco generates a large number of health problems, not only for those who consume it directly, but also for their surrounding environment. If you want to take care of your health and that of your loved ones, it is time to quit smoking.
Discover some ways to quit smoking with these mobile applications, which will help you They will offer some tools and motivation. If you are interested, I recommend that you stay until the end of this note, you will surely love some of them.
It is possible to quit smoking with these mobile applications
May initially sounds impossible, but the truth is that you will be able to quit smoking with these mobile applications. You just need motivation, enthusiasm and some patience, I know you can do it.
Below, I present to you what I consider to be the best options if you want to quit smoking with these mobile applications. Surely, you know some others that are worth reviewing, if so, you can leave it in the comments.
Oneleaf
If you have tried countless methods without results, this could be the one you need. Oneleaf is an application dedicated to self-hypnosis, ideal not only to quit tobacco forever, but to program yourself to achieve other goals.
The results are achieved through audio programs, developed by therapists and academic researchers. According to the app, it offers to regain control of your life, which will depend on various factors, starting with motivation.
On a technical level, this application has a rate of quite high update and has been downloaded by more than 10 thousand people. I think you can try to use it.
QuitNow
If you are looking for a definitive answer to the problem of quit tobacco, you should try QuitNow. This app offers two versions, one free and one that requires a subscription. Aesthetically, I find it very well developed and striking, as it has harmonious colors and attractive icons.
The smoking cessation program has motivational elements, based on advice, achievement points, staying away from temptation or even a chat with other people who have quit the habit.
At the level of public approval, the free app has, only in the Google Play Store, more than 1 million downloads. In terms of evaluation, more than 63 thousand people reported that they like its operation and rate it with 4,6 stars.
Give up smoking
Known in English as Quit now Flamy, it is a mobile app that offers you help to quit tobacco use forever. Their system offers useful advice for those looking to get away from smoking.
It has challenges for friends who are in the same case as you. It shows you elements and points to motivate you to continue with your goal and shows you your statistics through graphs. One element that caught my attention is a trigger map, which prevents you from falling into temptation and allowing you to continue.
At the time of writing this note, the last update of the app was from September 2023, however, remains active. It has more than 500 thousand downloads and a fairly high rating.
stop smoking now
Developed by offlinefirst LTD, is an application that helps you quit smoking forever. I must mainly highlight that one of the highest points it has is its aesthetics, very striking, combined and interesting.
In addition to the health advice that he will give you daily, offers you stickers that indicate your progress. If you are one of those who seek to visualize everything graphically, here you will find data and perspectives based on statistical methods.
It has constant updates, which, for me, gives it extra points. Regarding valuation, the option is not active, but it has been downloaded by more than 100 thousand users around the world.
kwit
This is another interesting option that you should try. Its design is a bit simple, but it does not lose functionality at any time. Perhaps the most notable point of this application is that it has been recommended by the World Health Organization.
His method is based on step-by-step development of goals, which are indicated on the screen in an organized manner. It offers tips to combat withdrawal and cravings, ideal for those who have recently made the decision.
The number of downloads at the time of writing this note is more than 500 thousand users, only on Google Play Store. Regarding assessment, the information cannot be displayed. It has a good update rate.
I take out
It can be said that this is another app to stop smoking, but it stands out for its quite original aesthetics, with a vintage design, which will make its use attractive to you. It has the endorsement of the Spanish Society of Smoking Specialists (SEDET).
Through various options and menus, you will be able to deal with tobacco in an enjoyable and varied way. Lean on their advice to generate results, which will lead you to achieve your goals.
To date he has more than 10 thousand downloads, but that hasn't motivated her to update for a few months. I think you should try it and give us your opinion.
Give up smoking
Also known as Alive, is a tool to quit tobacco at your own pace. The idea is that the app adapts to your pace, but without leaving you alone in this difficult process. It has a counter where you must indicate when you smoke, this will generate statistics and help you know your progress.
Aesthetically, it is not very striking, but it offers the functionality you need, all in a very intuitive way. The update rate is quite high and it has more than 5 thousand downloads to date. The rating is not public, which is a shame to know what its users think.
You are about to focus on a difficult job, quitting smoking with these mobile applications is possible. It only remains for you to focus and motivate yourself to achieve it. You should lean on these apps and other people who have achieved it.
