Discover Digital Wellbeing, a tool for your health. Developed by Google and seeks to offer users to know the time they spend in the different applications installed on their mobile equipment.
This tool helps limit the time and form of mobile device use. In this way, the user can be aware of the time he spends with his smartphone, having a slightly healthier relationship with technology.
Remember that technological progress must be used as an aid for our daily activities, spending long hours with the mobile in hand can cause problems on the mental or physical health of the user.
Make the most of technology, but find a balance between work and your digital well-being.
Learn how to use the Digital Wellbeing app
The first thing you should know is that the application is already pre-installed on Android devices. To be able to access it, you just have to enter the configuration menu of your equipment and then select the option “Digital Wellbeing and parental controls".
When entering digital wellbeing, you It will show you a color graph where you can see the time that you are going over your head on your mobile device, together with a detailed list by application. The idea of this is to help you know which application on your device you interact with most frequently. 
You can select the name of applications individually, so you can view a section with detailed information on the hours you spend using said application. This summary is very complete, since you have information for up to a week.
If when entering the panel, you did not like the results obtained, do not worry, since the application can help you disconnect of your mobile and thus begin to reduce the time of use, so that you can have a better quality of life.
This tool has been Developed by the Google team to give you a better quality of life and take care of your health. It is time to take advantage of the advice that it can offer you and without the need to pay.
Options offered by the Digital Wellbeing application to disconnect
Digital Wellbeing offers three types of alternatives to limit the use of mobile phones, among which are:
the timers: This option is available from the panel, where the user can set a certain time to an application, this allows that if the time is exceeded, they will not be able to open the application until the next day.
With this option, the application is blocked after reaching the established time, the icon will be placed in black and white, and if you try to open it, you will have a notification indicating that you have used it enough.
Distraction-free mode: If you are a person who is easily distracted, this option is ideal for you, since it allows you to select the application that distracts you the most, the common ones are social networks or messaging.
This option works by selecting the application and setting a timer lock, this helps the application to pause its use and silence the notifications it receives, thus avoiding any distractions and improves user concentration.
Bedtime mode: If you use your computer frequently before going to sleep, the mode “time to sleep” will help you set a schedule where your phone will go silent and its screen will change to grayscale.
By entering this option you have 2 types of configuration, the first "use a program" that allows it to be activated and deactivated at a time established by the user, while the second way is by charging the mobile, it also has a schedule that must be set by the user. (print 1 and 2 of the cel).
The digital wellbeing option is available for Android 10 or later devices, however, other smartphone brands have other tools that help you monitor the time you use your mobile.
Other monitoring applications
In case you consider that this app does not contribute enough to your health, the time has come to look for an alternative. Currently, there is a wide list of apps developed by third parties that will allow you to improve the use of your mobile.
StayFree – Telephone Use
StayFree provides a screen usage tracking, so the user can limit its use and improve their productivity, it is a free application and it is highly valued by Google Play, with 4,7 stars and more than 5 million downloads.
With this application you can share with other users, besides that it helps you block websites that are a little annoying, and you will have at hand a report of the time you spent with your mobile device.
Screen Time: Restriction
Screen time features a rating of 4.7. With this application you will be able to better manage your time when using your mobile, in addition to having a daily or weekly summary of your smartphone use.
With this application you can have a detailed summary of each application, you can set your time limit and you can block applications that can distract you from your work or school tasks.
YourHour Screem Time Control
Thirdly, we have the YourHour application, this application has a 4.8 rating and will help you manage your time spent using your mobile device.
The app has a highly interactive panel, where when you enter they will tell you the level of use you give to your mobile. This will help you better manage your time and know which applications you should place restrictions on.
So you can start placing a limit of employment per application. when you get to this the app will crash, in this way it will give you a warning that you should take a break. When the app is blocked, you will have a very nice icon informing you about the activity and the time it will last.
Whether you use Digital Wellbeing or another app, It is important that you take the necessary time for your rest. Remember that your mobile is a technological tool that seeks to help you with your work and to keep you in touch. It is not good to spend long hours watching the screens, especially the mobile one.
