We currently live surrounded by mobile applications of all kinds. The health applications have become essential tools for many people who seek to improve and maintain their healthBoth mental as well as physical. That's why I'm going to tell you what the best applications to take care of your health. This way you can improve your quality of life, your productivity and, above all, your emotional well-being.
Ada
Is an application designed to accompany you 24/7 since, mainly, serves as a database to track and understand your symptoms. In other words, Ada takes on the role of your family doctor to offer you the best health advice.
It is capable of determining many diseases and common ailments such as cold, flu, COVID-19, viral sinusitis, migraine, headache, gastroenteritis, anxiety, pharyngitis...
It should be noted that this app does not provide diagnoses, simply listen to your ailments and suggest what might be happening according to the data you give to the application. If you want a real diagnosis you should go to a health professional.
Download this app from here.
Basic-Fit
Have you felt that your energy is not the same as before and you feel more tired than normal? It is possible that you have created sedentary habits that are harming your health. But here comes the good news, you have the power to change that!
Basic-Fit serves as a sports guide. Offers exercise routines tailored to your needs, nutritional advice, food records, specific diets... It will be like having a personal trainer at your side.
We recommend you download this app from the following link.
MyFitnessPal
Control the progress toward your nutrition goals with MyFitnessPal. This application A nutrition and health regulator serves to control your nutrition It's like always having a nutritionist, a meal planner, an activity and food diary and a calorie calculator on hand.
I'll tell you what is most striking about the functions of this application. You can log foods to monitor your nutrition at all times. Can create your own goals to motivate yourself whether to gain weight or lose it.
In short, this is one of the best applications to take care of your health since it directly attacks nutrition. It is interesting and valuable since offers diet plans created by professional dietitians. If you want to try it, I leave you the link below.
Yana: Your emotional companion
Yana is a chat bot capable of listening to you and understand what you need. Is a very useful tool that uses artificial intelligence to help you with your mental health. They can, if you need it, refer you to professionals who will help you with whatever you need.
It is an application that stands out for its simple and comfortable interface. Is one of the best applications to take care of your health and you can go to it at any time.
Note that Yana does not replace the opinion of a mental health professional, but it can be of great help to many people.
If you think it can help you, download it from here, you have nothing to lose by trying it!
Strava
Strava is one of those applications that is much more than it seems. Strava is used to measure all your physical activity so that all your training data is in one place. Uses GPS technology to record the data of your activities.
This application helps you improve the pace of your life in a controlled and data-based way. These data will be used to control and measure your feats and merits. It is worth mentioning that can connect with wearable devices from the most famous brands such as Garmin or Samsung.
Also works as a social network since you will be able to create your own community to support yourself and motivate yourself with. It includes the possibility of creating your own challenges or joining those of other users.
The competition is ready, download this app here.
Sleep Cycle
This application is about analyze your sleep cycles to improve your health even while you sleep. Many users report having improved their sleep quality after using this App.
As added functionalities, you should know that it provides personalized tips that will make you understand your dream better. Also serves as an alarm/wake-up.
One of the features that will catch your attention the most is the night monitoring, that allows us to listen to recordings during sleep. This way you can know if you snore, if you are sleepwalking or if you have had a nightmare.
It is a totally recommended application and you can download it here.
Recommendation on mental health.
Remember that these applications serve as accompaniment or help. If you require more dedicated attention, we recommend you go to a mental health professional. Here we leave you a directory of mental health associations by the mental health confederation of Spain.
