How to recover your Facebook account if you don't have an email or phone number

  • Setting up trusted contacts can be key to recovering your account.
  • Facebook support is helpful but can be slow to respond.
  • Updating and protecting your contact information prevents future access problems.

image to recover Facebook account

Have you ever found yourself in the awkward situation of not being able to log in to your Facebook account because You don't remember the email or the associated phone number? Don't worry, this problem is more common than it seems, and fortunately There are ways to fix it, although some require a little patience. In this article, we will comprehensively break down all the options you have for recover your account without that data.

Facebook is still one of the social media most used worldwide, but that doesn't mean that it's always easy to deal with their recovery processes. While it's ideal to have access to the linked email or phone number, it's also There are alternatives you can explore to regain control of your profile.Let's see how to recover Facebook account without email and without number.

The importance of setting recovery options

Privacy on Facebook.

If you ever find yourself stuck, the preconfigured recovery options can become your life jackets. One of the lesser-known but most useful features of Facebook is the option to trusted contactsThis setting is crucial because if you lose access to your email or phone, you will be able to turn to certain people for help.

FOR Recover your account using trusted contacts, follow these steps:

  • Visit the Facebook login page and enter your email or phone number, if you remember it, even if you don't have access to it.
  • Pleasure click on You no longer have access?. This will take you to a new page where you can reveal your trusted friends.
  • Select the option Reveal my trusted contactsFrom here, send the provided link to your friends. They will receive a code that you will need to regain access.

Importantly This option will only work if you have previously set up trusted contacts in your account.If you didn't, you'll have to resort to other methods.

Contacting Facebook Technical Support

recover facebook account step by step

If you have not set up trusted contacts and cannot use your email or phone number, your best alternative will be report the problem to technical support From FacebookThis process may be slower, but it is effective if you follow the steps correctly.

When using this option, you will need to provide a identification document to verify that you are the legitimate owner of the account. To do this:

  • Accesses facebook help center and look for the account recovery option.
  • Please attach an image of your ID, making sure the information is fully legible.
  • Please specify an email address or phone number that you have used previously. This will help authenticate your identity.

Please be patient as it may take several days for the support team to respond. Once they confirm your identity, they will send you instructions for recover your account.

What to do if there is no solution?

Facebook account backup image

In the most extreme cases where none of the above methods work, the last alternative will be create a new accountWhile this option may not be ideal, it is important to set up additional security measures on your new profile, such as enabling trusted contacts and keeping your email and phone number information up to date. Keep this in mind since you can have two Facebook accounts on the same phone.

Remember that to avoid these problems in the future, it is crucial to always maintain access updated to your contact information and activate additional security measures such as two-factor authentication. This will not only make it easier to recover your account, but it will also protect your personal information from potential hackers.

If you are facing difficulties in Recover your Facebook account without email and without number, don't be discouraged. Although some solutions may seem complicated or take time to produce results, being patient and following the available options will allow you to recover your profile and enjoy your Facebook experience again.


recover Facebook account without email, without phone and without password
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